Breathing Techniques

Tip: View the anatomy guide next to each Medigraytion.      Listen to each track for 1-2 Weeks for maximal efficacy.
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Breathing Techniques —
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Seven Tips for an Expert Medigraytion PracticeFree
9:32
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1. Balanced Breathing (Weight Loss and Detox)Free
12:46
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2. Box Breathing (Breathing for Intuitive Flow)
11:11
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3. Coherent Breathing Technique (Breathing for Heart Coherence)
12:48
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4. Alternate Nostril Technique (Breathing for Emotional and Physical Balance)
12:56